MODALITIES

Remember, the words you speak and the actions you take may fade from memory, but the way you touch someone's heart will always linger in their soul. - Inspired by Maya Angelou

Tailored Therapy Approaches for Lasting Change

At Serenity’s Journey, we use proven, evidence-based therapy techniques to guide clients toward healing and personal growth. Our therapeutic approaches are customized to your unique needs, helping you develop new coping skills and build emotional resilience.

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Our Therapy Modalities:

  • Cognitive Behavioral Therapy (CBT) – Helps you identify and change unhelpful thought patterns to manage anxiety and depression.
  • Eye Movement Desensitization and Reprocessing (EMDR) – A structured therapy that helps process traumatic memories and reduce PTSD symptoms.
  • Exposure and Ritual Prevention (EX/RP) - Helps to extinguish the patterns of repetitive actions and fear based thoughts and ruminating obsessions to manage anxiety.
  • Mindfulness-Based Therapy – Encourages awareness and relaxation techniques to improve emotional regulation and stress management.
  • Solution-Focused Brief Therapy (SFBT) – A goal-oriented approach that helps clients focus on solutions rather than problems.
  • Compassion-Focused Therapy – Enhances self-compassion and emotional healing by reducing self-criticism.
  • Telehealth-Based Therapy – Access professional, confidential support from the convenience of home, using secure online platforms.


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I can help you if you're experiencing the following:

  • Anxiety
  • OCD
  • Depression
  • Relationship Issues
  • Grief
  • Co-dependency
  • Trauma & PTSD
  • Self-Esteem Issues
  • Women's Issues
  • Sexual Abuse
  • Bipolar Disorder
  • People Pleasing


* This is not a comprehensive list. If what you are seeking help for is not listed, please reach out to me to learn whether I can help. 

Make a Payment for Your Consultation 

Fees for clients who are using health insurance will vary based on the benefits provided by each specific health insurance plan. This information can be obtained prior to your first appointment by contacting your health insurance company. Payment is due at the time service is rendered.


*Visa and Mastercard are accepted as payment.

Insurance Accepted

  • United Healthcare in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • Aetna in Arizona, Florida, Kansas, North Carolina and Utah
  • Cigna in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • UMR in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • Blue Cross Blue Shield Arizona (not accepted in Florida or Kansas)
  • Blue Cross Blue Shield Massachusetts (not accepted in Florida)



Check Your Coverage

Services may be covered in full or in part by your health insurance employee benefits plan. Please check your coverage carefully by verifying the following information specific to your insurance company:

  • Mental Health Coverage Eligibility
  • Co-Pay and Deductible Amounts
  • Session Limits
  • Prior Authorization and/or Referral Requirement


Pay for Appointment

What to Expect From Your First Session

During the first intake session, I will review your completed paperwork for concerns, history, and counseling experiences to determine the techniques/approaches that have worked best for you. We will also identify your goals for therapy and gauge its effectivity in a given timetable. Using this information, I can reassess your current condition and finally proceed with the therapy sessions, working on the things you want addressed.



I will ask questions like, “What areas in your life need to be changed to find personal fulfillment and balance?” and, “How do you see that occurring?” After that, we will create a plan together to achieve your unique goals. We will begin implementing this during the second therapy session.



At the end of the initial consultation, I will give you a general idea of how many sessions are needed for your personal program. You can also take this opportunity to schedule future appointments.

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