SERVICES

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

- Maya Angelou

Compassionate & Effective Therapy Services

At Serenity’s Journey, we offer individualized therapy sessions to help you overcome emotional challenges, regain confidence, and live a more fulfilling life. Whether you’re dealing with stress, self-doubt, past trauma, or difficult relationships, we provide the tools and support needed to help you heal. All sessions are conducted online for your convenience, allowing you to access therapy from the comfort of your home.

Our Specialties:

  • Anxiety & Stress Management – Reduce daily stress, manage overwhelming emotions, and break free from anxiety patterns.


  • OCD - Reduce obsessions and compulsions that create daily stress and take away from living your best life. Extinguish the patterns of reassurance seeking and repetitive actions, and ruminating thoughts to free yourself from the overwhelming distress OCD can bring on through Exposure and Ritual Prevention Therapy (EX/RP)


  • Trauma & PTSD Recovery (EMDR Therapy) – Heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy.


  • Self-Esteem & Confidence Building – Learn to embrace your worth and overcome negative self-perceptions.


  • People-Pleasing & Codependency Therapy – Develop healthy boundaries and regain control of your relationships.


  • Perfectionism & Burnout Prevention – Shift away from self-criticism and embrace balance in life.


  • Grief & Loss Support – Navigate the difficult emotions of loss and find ways to honor and process grief.


  • Telehealth Therapy – Secure, flexible, and HIPAA-compliant virtual sessions for individuals seeking professional support.


        * This is not a comprehensive list. If what you are seeking help for is not listed, please reach out to me to learn whether I can help. 

A woman is standing on a cliff overlooking a body of water.

Why Choose Serenity’s Journey?


✔ Experienced Licensed Therapist – Over 9 years of experience supporting individuals through emotional healing.


✔ Flexible Online Scheduling – Convenient virtual sessions tailored to your needs.


✔ Evidence-Based Techniques – Incorporating CBT, EMDR, EX/RP for OCD and mindfulness practices for effective treatment.


✔ Personalized Support – Therapy is tailored to your unique experiences, ensuring a treatment plan that works for you.

Schedule Appointment Pay for Appointment

Make a Payment for Your Consultation 

Fees for clients who are using health insurance will vary based on the benefits provided by each specific health insurance plan. This information can be obtained prior to your first appointment by contacting your health insurance company. Payment is due at the time service is rendered.


*Visa, Mastercard and HSA credit cards are accepted as payment.

Insurance Accepted

  • United Healthcare in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • Aetna in Arizona, Florida, Kansas, North Carolina, South Carolina & Utah
  • Cigna in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • UMR in Arizona, Florida, Kansas, North Carolina, South Carolina and Utah
  • Blue Cross Blue Shield Arizona (not accepted in Florida or Kansas, Utah, North Carolina or South Carolina)
  • Regence Blue Cross BlueShield of Utah for Utah clients
  • Blue Cross Blue Shield Massachusetts (not accepted in Florida or North Carolina)
  • Carelon Behavioral Health in North Carolina
  • Independence Blue Cross Pennsylvania in Utah
  • Quest Behavioral Health in North Carolina and Utah
  • Lyra EAP




Check Your Coverage

Services may be covered in full or in part by your health insurance employee benefits plan. Please check your coverage carefully by verifying the following information specific to your insurance company:

  • Mental Health Coverage Eligibility
  • Co-Pay and Deductible Amounts
  • Session Limits
  • Prior Authorization and/or Referral Requirement


Pay for Appointment

What to Expect From Your First Session

During the first intake session, I will review your completed paperwork for concerns, history, and counseling experiences to determine the techniques/approaches that have worked best for you. We will also identify your goals for therapy and gauge its effectivity in a given timetable. Using this information, I can reassess your current condition and finally proceed with the therapy sessions, working on the things you want addressed.


I will ask questions like, “What areas in your life need to be changed to find personal fulfillment and balance?” and, “How do you see that occurring?” After that, we will create a plan together to achieve your unique goals. We will begin implementing this during the second therapy session.


At the end of the initial consultation, I will give you a general idea of how many sessions are needed for your personal program. You can also take this opportunity to schedule future appointments.

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